Achieve fitness without injury

We recognize that many individuals may feel apprehensive about engaging in strength training, particularly with barbells. Our objective is to provide you with the necessary information and assurance to lift weights in a safe and efficient manner. We will be there to coach you every step of the way!

Our coaches possesses extensive experience in assisting individuals of various backgrounds, including those with injuries and diverse life situations. Your coach will customize the program to suit your specific needs weather you a re a teen or senior or somewhere in between.

Although the Kinetic Strength Program is straightforward, each person faces unique obstacles. Collaborating with a seasoned coach will eliminate any uncertainty in your training regimen.

Welcome to our intro to barbell private classes! Whether you’re new to barbell training, looking to learn how to lift, or just looking to get your form checked, we have the perfect program for you! During your session, you’ll be guided through the basics of squat, deadlift, and press by Coach John. At the conclusion of the intro, we’ll talk about programming, nutrition, program membership options, and more. We’ll give you everything you need to step up your lifting game!

SQUAT

PRESS

DEADLIFT

BENCH PRESS

Strength is the most important aspect of ones physical interaction with their daily environment. At Kinetic Strength we train the barbell exercises in a systematic, programmed fashion to make your entire body stronger. Our program will make every physical activity you do stronger and is GUARENTEED to work. We have individual coaching to help you every step of the way starting at $29 per session billed monthly.

Whether it is your first time lifting weights, or if you are a seasoned athlete, we can help you safely perform your exercises and make progress.

Your coach will make sure to tailor the program specifically for you. Working with an experienced coach will take the guesswork out of your training.

Email: KineticStrengthUsa@gmail.com

What our clients are saying

Coach John and the Kinetic Strength program has been an absolute life changer!"

I have suffered from early onset degenerative disk disease since my mid 20’s. I have avoided both squats

and deadlifts for YEARS! John convinced me to trust him, and although hesitant, because I’ve been down

this road multiple times, I followed his advice. Now in my 40’s, I have been on his program for about a

year now, and I have had ZERO back episodes. I used to have episodes where I would be immobilized for

a week or so, every 6 to 9 months due to my back. Now, I’m back to living my life as normal with no issues!

-Jerry H.

Lowell, AR

In my 55+ yrs of being involved with athletics as a high school & college player, pee wee- high school coach, and father of 3 high school & college athletes, Coach John is by far the best trainer I've ever known!

I had the pleasure of coaching both John and his son - both were outstanding athletes! John understands the demands of a wide variety of sports!

John trained all 3 of my children as high school and college athletes.

John's training credentials are unparalleled! He stresses safety first, stays informed of the latest science, and he always protects athletes from over training, while maximizing their potential. John's techniques help athletes avoid non-contact injuries, while achieving great explosive power! John helped my oldest son(HS/college nose guard) achieve 600lb squat, increasing 100 lbs over a short period by tweaking his training technique. John's training helped my daughter reach outstanding power levels (8th -12th grade) by the time she was ready to compete at the college level! She received interest and scholarship offers from several programs NAIA, D-3, and D-2!

-Coach. Steve S.

Fayetteville. AR

The Kinetic Strength program, as defined and administered by Coach John, is having a life changing effect on me. In less than 6 months time, I became the strongest I’ve been in my 71 year life

. I would have never believed that I could be building muscle, getting stronger and feeling so much better at this age. My clothes are fitting better. My posture is much improved. My leg, shoulder and back muscles are larger, stronger, and more toned. I just look and feel so much better, and It’s noticeable. While looks are important, it’s not what I’m really after - this program is doing much more for me - it is providing me the strength and knowledge to best prepare my body for lasting health and happiness as I age - and that’s what is most IMPORTANT to me.

When first considering this program, I had serious concerns as to whether I could truly do it. I’m 71 years old. I’ve never played organized sports nor participated in a true physical fitness program. I had never lifted free weights. I’ve had a total knee replacement in both knees. I’ve had my right shoulder reconstructed. I also frequently experience lower back pain due to degenerative disc issues. Even with all these challenges, I quickly found the answer to be “yes”, I can do it (this program) - BUT, only with the experience and guidance of a professional coach/trainer.

While the program seems simple - involving only a couple of lifts. It’s NOT (simple)!

There is so much more to this program than just lifting weights. Analyzing challenges and abilities, determining best program components and approaches, teaching proper lift techniques, determining when to increase or decrease weight amounts, making necessary adjustments to my program based on performance, and just providing instruction, encouragement and support throughout each session are absolutely critical for success. These are just some of the tasks required and can only be provided by a qualified coach/trainer.

As an example to the importance of these tasks, I quickly learned the difficulty of lifting with poor technique, plus the harm it can cause. Learning proper technique for each lift is an evolution. It takes time and requires careful and expert guidance. Even after 6 months, I’m still learning and refining my technique with each lift and repetition, especially as the weights increase.

In closing, I want to re-emphasize that this program is a team effort - between a person who wants to improve their life by building strength AND a coach/trainer who has the experience and knowledge of Strength Training.

Coach John has extensive knowledge of strength training and the workings of the human body. In addition to this knowledge, he has a huge passion for teaching, motivating, and helping people.. I can’t imagine a better Coach/Trainer and team to build Strength than Kinetic Strength.

-Stan M.

Springdale, AR

Even more than the physical gains though has been the growth in his confidence and the pride he feels after each session

My son, Holden has been doing weight lifting training with Kinetic Strength a few times a week for a couple months and is loving it and getting crazy strong. Even more than the physical gains though has been the growth in his confidence and the pride he feels after each session. We signed up for the program to help him get stronger but it has gone way beyond that and has served as something therapeutic for a teen boy navigating a world full of unknowns and wavering self-esteem. I couldn’t recommend Kinetic Strength enough. The trainers really care about Holden inside and out and cheer him on, not only in terms of the weight he is lifting, but the personal gains as well.

-Kim E. Bentonville

Within just one month, we have seen a significant transformation. I appreciate John's emphasis on proper form and using appropriate weights to prioritize my son's safety.

-We started going to Kinetic Strength to help my son build muscle, learn proper form, and gain weight. John devised an individualized plan, incorporating dietary recommendations to assist my son in achieving these goals, and within just one month, we have seen a significant transformation. I appreciate John's emphasis on proper form and using appropriate weights to prioritize my son's safety. The facility is very clean, and Aubrey and John are exceptionally welcoming and responsive, creating an environment where I feel at ease asking questions. I highly recommend Kinetic Strength for anyone seeking a personalized gym experience.

-Kay A. Bentonville

He started this program about a month ago and we can see a huge change in him. He has confidence in himself, he carries himself better and best of all he can see how strong he really is.

We discovered Kinetic Strength through a friend and have loved it! My son had played competitive sports for years and was burned out and his confidence level was low. He started this program about a month ago and we can see a huge change in him. He has confidence in himself, he carries himself better and best of all he can see how strong he really is. He looks forward to going and work’s towards improving his lifts every time. Great coaches, great technique taught!

-Nicole S. Bentonville